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Water
RPG
—
Water Coach
WATER
BOTTLES DRANK TODAY
0
/ 9
0
healthy zone
12+
−
Drank a bottle
↑
Start the day — first one in.
Why this target?
▾
LAST 14 DAYS
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kg
lb
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Bottle size (ml)
Glass size (ml)
Caffeine
Average caffeine per day (mg)
~1 cup of coffee = 95mg · espresso shot = 75mg · energy drink = 160mg. Above 200mg/day starts to add a small water requirement.
Stimulants & meds
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Each substance bumps your daily water target. Includes ADHD stims, diuretics, decongestants, nicotine, alcohol, and a few others.
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