Health

40%
Recovery
75 ms
HRV
62 bpm
Resting HR
84%
Sleep Score
Recovery
40 recovery
HRV75 ms
Resting HR62 bpm
SpO₂97.8%
Skin Temp33.8°C
Resp. Rate17.9 brpm
Last Night's Sleep
7h 55m
Duration
84%
Performance
95.8%
Efficiency
74%
Consistency
REM2h 21m · 30%
Deep (SWS)2h 10m · 27%
Light3h 2m · 38%
Awake22m · 5%
7-Day Recovery
Recovery: 63, 73, 77, 55, 53, 96, 40
7-Day HRV
HRV: 90, 96, 98, 86, 84, 120, 75ms
7-Day Sleep
Sleep hours and performance.
Body Metrics
Height172 cm
Weight77 kg
Max Heart Rate190 bpm
7-Day Avg HRV89 ms
7-Day Avg Recovery65%
7-Day Avg RHR59 bpm
Peak Training Days
Sync WHOOP data to build your pattern.
Overreach Status
Analyzing training load…
PR Predictor
Log gym PRs in the Gym tab to see predictions here.
Sleep Debt Tracker
Sync WHOOP to track sleep debt.
✦ Health AI
Hey! Loading your live WHOOP data now. Once it's synced I can break down your recovery, sleep, and training readiness. Ask me anything.