Health
40%
Recovery
75 ms
HRV
62 bpm
Resting HR
84%
Sleep Score
Recovery
40
recovery
HRV75 ms
Resting HR62 bpm
SpO₂97.8%
Skin Temp33.8°C
Resp. Rate17.9 brpm
Last Night's Sleep
7h 55m
Duration
84%
Performance
95.8%
Efficiency
74%
Consistency
REM2h 21m · 30%
Deep (SWS)2h 10m · 27%
Light3h 2m · 38%
Awake22m · 5%
7-Day Recovery
7-Day HRV
7-Day Sleep
Body Metrics
Height172 cm
Weight77 kg
Max Heart Rate190 bpm
7-Day Avg HRV89 ms
7-Day Avg Recovery65%
7-Day Avg RHR59 bpm
Peak Training Days
Sync WHOOP data to build your pattern.
Overreach Status
Analyzing training load…
PR Predictor
Log gym PRs in the Gym tab to see predictions here.
Peak Performance Formula
Finds the exact conditions that produce your best recovery days.
Illness Early Warning
Sync WHOOP to monitor illness signals.
Recovery Pattern Analyzer
Sync WHOOP to analyse your recovery patterns.
Peak Timing Windows
Sync WHOOP to analyse your peak timing.
Body Composition ↗
Loading cut progress…
Last Night's Sleep
—
Duration
—
Performance
—
Efficiency
—
Consistency
REM
Deep
Light
Awake
REM—
Deep (SWS)—
Light—
Awake—
7-Day Sleep
Tonight's Bedtime Target
Sync WHOOP to calculate tonight's target.
Sleep Consistency Score
Sync WHOOP to analyse your bedtime pattern.
Sleep Debt Tracker
Sync WHOOP to see your sleep debt.
HRV Trend Predictor
Sync WHOOP to see HRV trend.
Weekly Body Report Card
AI grades your Sleep, Training, Recovery, and Consistency for the week. Powered by Claude.
—
Sessions This Week
—
Total Strain
— kcal
Calories Burned
— bpm
Avg Heart Rate
Daily Strain — Last 7 Days
Sport Breakdown
Sync WHOOP to see sport breakdown.
All Workouts