Workouts

13
Sessions This Week
90.5
Total Strain
2,154 kcal
Calories Burned
113 bpm
Avg Heart Rate
Daily Strain — Last 7 Days
Strain per day.
Sport Breakdown
Weightlifting, Walking, Activity.
All Workouts
✦ Workout AI
Hey! You've hit 13 sessions this week — solid. You do weightlifting, walking, and general activity. Ask me about your training, recovery, or what to do today.